I graduated high school at a whopping 119 lbs and I weighed close to that through my college years. I was always the "little guy" and I wanted to get in shape as fast as possible. I tried everything! Literally everything! Nothing seemed to work!
It wasn't until I joined the Army, when I decided enough was enough. Well, when I was finally in the Army. I was too small to join at first. Crazy, I know.
After encountering heartbreak while I was deployed overseas in 2013 [she wasn't faithful], I figured out the easiest, most simple way to get the body I wanted, while balancing a crazy work schedule with the Army and Law Enforcement.
Today, everyone wants fast results, without putting in an insane amount of work. Well unfortunately, there's not magic pill to take to get the results you want, but "fast" results are possible with consistency. Trust me. I put on over 25 lbs of muscle in a 10 month deployment, naturally.
I am determined to share what I've learned and help as many busy adults as I can to not only get in the best shape of their lives, but to actually be able to maintain that healthy lifestyle, mentally and physically!