I make sustainable fitness easy for busy adults.
SUSTAINABLE ROUTINES.
MAXIMUM ACCOUNTABILITY.
SUPERIOR RESULTS.
SUSTAINABLE ROUTINES.
MAXIMUM ACCOUNTABILITY.
SUPERIOR RESULTS.
I'm Damion. I'm a 32 year old, God-fearing fitness trainer, but I didn't grow up living the healthy life style. In fact, I only weighed a whopping 119 lbs all the way through college.
Joining the Army in 2008 was a turning point for me. During my last deployment in 2013, I encountered a heartbreak that changed my life for the better. Instead of letting it get the best of me, I decided to let it fuel me.
Before that 13-month deployment came to an end, I was able to transform my mindset and my body to the point where my friends didn't even recognize me when I returned home. This transformation was a huge help in my law enforcement career as well.
Since then, I've competed as a sponsored and nationally qualified athlete, been featured on bodybuilding.com, and trained over 300 busy adults in building healthy, sustainable habits.
My mission is to share what I've learned and help as many people as I can transform their lives for the better, both physically and mentally.
“Isaiah 40:29-31”
WHAT CLIENTS ARE SAYING
Tim⭐️⭐️⭐️⭐️⭐️
"I'm down almost 60 lbs and my doctor says my cholesterol and blood pressure were perfect. They both were a concern last year. Thank you, your program and support has helped Jaci and I change our lives!"
Hannah
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"Down 20 lbs! I’ve started to actually give myself credit and you won’t see me covering myself anymore because I’m actually proud of me. Fitness is so much more than just a physical hobby. Coach Bankhead has shown me that and so much more! I highly recommend his program."
Isaiah
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“I am loving the journey that I have started with Damion, coaching me to work towards the physic that I have always desired. Damion I appreciate all the support, guidance, & love along the way. Anything is possible with hope & faith in Jesus Christ & thanks for having Christ-like values in what you do for coaching. I have come along way with your mentoring & love it. Thanks again!"
Shawnta⭐️⭐️⭐️⭐️⭐️
"I’ve lost over 20 lbs and I think I’m doing pretty well. Coach Bankhead is not just teaching me fitness, but a healthy lifestyle for the mind and body! Thank you for working with me! I really feel like this is something sustainable!"
Tina⭐️⭐️⭐️⭐️⭐️
“Training with Coach Bankhead, I have built strength, muscle, and lost inches/pounds. Working with him has been just what I needed to get back to workout and eating healthy."
Zayis
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"Coach Bankhead I feel amazing, I can see my abs again. I would rate the program 10-10 in my honest opinion. I'm extremely happy and l'm overall feeling like I'm in my early 20s again! It's awesome! I'm feeling like myself again! I can't thank you enough man!"
Lana
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"I’ve lost 15.5 lbs and gained more confidence in myself again. I look great in some dresses I forgot about! Feeling confident! Thank you!"
Churmell
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Damion is amazing! The program he tailored for me was crazy! You WILL get results! Worth every penny! What I love about Damion is that he motivates you every morning! I’m a full-time, single dad and he has actually helped me with making sure that my kids are eating healthy as well. Easily the best trainer on the planet. It doesn’t matter if you have a busy schedule. He will make it happen! Take action! Thank you man!
Courtney
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This is exactly what a busy mom needs and this is why I chose to work with Coach Bankhead! If you want to achieve your goals and you're ready to quit making excuses, give my him a call. It will be the best decision you ever make. I promise.”
Andres
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"You keep me accountable and motivated. I love how the nutrition plans are customized for the individual. There are several different ways to reach you if I have any questions or concerns. More than happy with this program!"
Callie
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"I am down 20lbs now! Ive been very successful with this program and I thoroughly enjoy it. I haven’t found a program that I've enjoyed more than this one. It has actually made me love working out! Get active! Give Coach Bankhead a call!”
Johnathen
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"I couldn't be more happy with my results! I've been working over seas in Ireland. Coach Bankhead has showed me how to eat and train properly, even with my limited resources! You should definitely train with him!"
Patricia
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“I've lost 11 pounds with Coach Bankhead! Overall I feel really great. I feel like I look great. I like the way My clothes fit and I like the way people react when they see me when they hadn't seen me for a while! Thank you!”
Todd
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“This has been life changing for Shawnta and I! I wanted to be able to do one unassisted pull-up and I passed that by a long shot! Thanks man!”
Athena
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"I'm 14 lbs down in a couple of months! I attended a work party for the first time in 3 years. I was able to truly enjoy myself and not let my anxiety stop me from having fun. It's so nice to feel happy and have confidence again.Thank you too much!!!”
Chelsea
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“I feel GREAT. Sleeping great. Clothes are fitting better than they have in a long time. Damion is a true trainer. He just gets it. Hard work and discipline are the only ways and he teaches that every day. He has showed me that if I can change my mindset I can change anything. Damion has helped me not only with nutrition and exercise, but my mentality by checking in and offering so much encouragement and personalized training. Thanks for all your help!”
Beth
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"Hey! My name is Beth and I’m a full-time working mom and I work a full-time job and just was looking for something to help me get in shape and that was easy to follow - just take the guess work out. Damion sends me my meal plan, just quick easy stuff that I can make and eat. Nothing complicated. I have workouts that I do four or five times a week. I can do them at home or the gym. He’s always there to support and answer questions. if you’re looking for something to make some healthy changes for your lifestyle you can’t go wrong with Coach Bankhead. I have fallen in love with it and it’s things that I can use for a lifetime."
Marley
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“I fit into the bathing suit that I bought for my trip and looked better than I thought I would! Thank you!”
Mayra
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“Since I started with Damion, I have lost weight, Acne is better since I'm eating healthier choices, and I've found myself choosing healthier options more often. Last time I used my waist trainer, I couldn't get pass the 2nd row out of 6. I'm now on row 5! I'm also able to use the button on my favorite jeans, instead of a hair tie! Thank you Damion!
Dena
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“I started training with Damion before I started prepping for a competition. Working with him helped me drop inches from my waist in a matter of weeks! Thank you for everything Damion!”
Dan
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Damion helped me gain a better understanding of how I could be more effective in the gym and cut my gym time in half. He worked closely with me to develop a nutrition plan that met my goals and included foods I eat. Honestly I’ve grown to love the meals as it’s taken all of the guess work out of what to eat. No more decision fatigue that’s leads to unwise choices. He broke down my workouts and explained reasoning for choosing specific movements. He enlightened me and showed me some great circuits and supersets to help me on my journey. I couldn’t be more thrilled with my results and know that you too will be able to achieve your goals.
Miranda
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"Before I started training with Coach Bankhead, I thought surgery was my only option left to lose weight. I was so disappointed in myself and hated the way anything fit on me. Now I am down 20 pounds and actually happy with how I’m looking! I am forever thankful for this program giving my a jump start on feeling like myself again!"
Things You Will Learn From Coach Bankhead
